over-thinking

I was "caught" over thinking again, thanks to the obersevations of a younger pull no punches sister.

She said "How come even though everything is awesome for you right now you are asking me what you should do about it?"

I guess Im doing it again, overanalysing. this is what I do, some how I'm not sure how to stop. I drive other people crazy with this stuff (mostly the people who get caught in the web of me analysing them)

And I make myself doubt all my instincts. I do this mostly when I'm stressed (My dad is in town right now)

I need to focus on the fact that I feel good when I do and not think about ways to make it stop because I'm not used to it.

I think this also happens when I'm not getting enough exercise.

and that note I think I'll go for a run.